After so many studies touting the health benefits of tea, you may feel like your coffee isn’t worth beans. But this may perk you up – coffee delivers a lot more than a boost to your day.
That to-go cup contains a significant amount of antioxidants. Plus, research ties coffee to a reduced risk of diabetes, some types of cancer, and other diseases. And about that caffeine—moderate amounts have been shown to improve athletic performance and even slow down the loss of muscle strength as you age.
Of course, too much caffeine can be detrimental, and negatively affect some pre-existing medical conditions. But if coffee is already part of your routine, you have a latte’ to celebrate.
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