Food

  Who’s up for some super cute desserts to kick off your Memorial Day weekend?  Check out Lisa’s Home School for patriotic and other yummy desserts, like red, white and blue stuffed strawberries and red, white and blue cake in a jar!  Happy Memorial Day! Read More

How much sugary soda do you drink each day?  Well according to a new study, just one can of sugary soda per day may significantly increase your risk of developing diabetes later in life. According to a story on HealthCentral.com, Researchers at the Imperial College in London, say Read More

As all of us know, America has a major problem with childhood obesity.  A third of US kids are overweight, and nearly one in five is obese. These kids are at high risk for heart disease, diabetes, cancer and all the other obesity-related health problems.  In fact, this is the Read More

Do you eat a lot of fish?  If so, you may live longer. According to an article in US News and World Report, researchers have found that eating fish rich in omega-3 fatty acids might lengthen your life. A study of more than 2,000 older adults found those with the highest blood Read More

WHEN you eat could be as important as WHAT you eat.  According to a report from KPRC-TV in Houston, a new study suggests that timing when eating could matter when trying to lose weight. Researchers from Harvard University said this is the first large-scale study that found that Read More

Lettuce and other leafy vegetables are good for, but they can also make you very, very sick. The Wall Street Journal is reporting that leafy greens are the largest source of food-borne poisoning in the U.S. A study released by the Centers for Disease Control and Prevention shows Read More

Berries are bright, flavorful and sweet super fruits that have a long list of health benefits. These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer. And their health benefits just keep getting sweeter! A recent study in the Read More

From Everyday Food, I found this amazing recipe for the “Big Game” on Feb. 3rd. Don’t forget when you serve this up that tonight is the last night to register for our Super Mom contest! 8-Layer Dip Ingredients 1 can (16 ounces) refried beans 2 teaspoons fresh Read More

Hey, it’s Garrett from Shine Afternoons and there’s nothing better than a cup of hot chocolate to warm you and your family up after a cold day!  I found this awesome recipe for some yummy “Nutella” Hot Chocolate on Pinterest this week–see what you Read More

A balanced diet can boost your immune system and help prevent you from getting sick, but if you happen to catch a cold, or worse, the flu, a healthy diet is essential in helping you recover faster. Here are the foods you should be eating when you’re sick. Beverages – Read More